Real People Changing Their Lives!

 Janine H. Cairns Qld 2010
When I first started the NAFWAM Program, I really needed some help and advice to reach my goal. 
The program was easy to follow and the eating plan worked really well for us as a family.
Most of all I really appreciated the coaching which provided invaluable encouragement and support,
it was this that I feel really made the difference for me.
Having someone believe in you, even when you are not sure that you do yourself, was such a gift.
This is from an email I sent a while ago...
"I feel so good now, I have more confidence, feel worthy and have a really positive outlook.
I am generally starting to take good care of myself again.
Having you on the sidelines has been invaluable and has been so much appreciated,
your support and encouragement has been truly touching."
Take care, Janine :)

Change your life through


"What we do is not magic, but there is magic in someone
who uses the information and support
to take charge of their situation and change it for the better" Karel deLaat

What Do You Need To Do To Make This Work For You? 

Here is a Step By Step Guide!

1: Get Off Your Chair

2: Find a Mirror

3: Look at Yourself

4: Say: "I am not happy the way I am, and as of NOW, I am going to change my life!"

AND: The answer to achieveing this for yourself, can be found in ONE WORD on this web site, and if you commit to that one word, I can assure you, your journey to a healthy lifestyle will be a success.

It will be a challenge but you will succeed.

Why will this program work for you?

As with any other program, you must have a goal and a reason to want to reach that goal.

 

It doesn't matter what program you participate in, or what others say to you about your health.

The only thing that matters is when YOU decide it's time to change, and


YOU will not change, unless YOU want to change

&
YOU will not want to change, unless YOU have a reason to change.

 

WHAT IS YOUR REASON FOR WANTING TO CHANGE YOUR LIFE?

WRITE IT DOWN - I WANT TO CHANGE MY LIFE BECAUSE........



Click here to see what
Psychologist and Psychoframe author Karel de Laat says about NAFWAM. 
 

What is a 12 Week Challenge.

When you look at the heading 12 Week Challenge it doesn't say - 12 Week Weight Loss Challenge!
 
Take the word Challenge, remove the letters l l e and you are left with Change.

The letters l l e stand for Lifestyle, Learning, Exercise, so a 12 Week Challenge is

12 Weeks of Change through a Lifestyle Learning Exercise.

 

What Is Your Goal? 

Whatever your goal is, you will find it hard to achieve without a reason to want to reach that goal.

Don't say "I need to lose weight, because I have to!"

Losing weight is not very motivating and it will be very hard.


You need to say "I want to lose weight because (e.g.)"I want to fit into my jeans again" or "I want to look and feel good about myself."

 or "Next summer I want to look good when I go to the beach" or "I just want to be healthy to play with my children or grandchildren"

Whatever your reason is, it is yours and be passionate about it.

It will be that reason that will drive you to succeed, to achieve your dream.

As you don't focus on putting weight on, don't focus on taking weight off,

Losing Weight will be the DIRECT RESULT of your choices, just as you put weight on because of what you did, so you will lose weight because of what you do.

Focus on what you can control: which is very simple:

The Changes You Make - The Choices You Make - The Reason You Make Them.

 IS LOSING WEIGHT HARD?

THINK OF HOW MANY TIMES YOU HAVE LOST WEIGHT AND HOW MANY TIMES YOU PUT IT BACK ON?

THE HARDEST THING ABOUT WEIGHTLOSS IS: KEEPING IT OFF.

ASK YOURSELF, EVERY TIME YOU TRIED A DIFFERENT PROGRAM DID YOU HAVE A REASON TO KEEP THE WEIGHT OFF,
AND DID YOU BELIEVE YOU COULD ACHIEVE YOUR GOAL?

Losing or Gaining Weight is a Direct Result of What You DO,
if you are gaining weight and you keep doing what you are doing,
you will keep gaining weight.

If you focus on the following things that you control,

What You Eat (Nutrition), And Exercise (Fitness), Making The Right Choices (Wellbeing) And Having The Right Attitude (Motivation)

NAFWAM

You will succeed and you will lose weight as an outcome of your actions without worrying about weightloss.

A Simple Change to help you start 

Look at this photo, this woman has a chocolate in her hand.

 

 Do you think she picked the chocolate up out of the box and is about to eat it

or
The chocolate jumped out of the box and she managed to catch it just before it went in her mouth.

 Which statement is correct?

What we have discovered, is that food can't jump, if you want to eat any food, YOU have to put it in your mouth,

so what is the right choice: 

Bad food is only bad for you if you eat it! So the right choice is : DON'T PUT IT IN YOUR MOUTH! - 

AND IF IT'S IN YOUR HOUSE AND YOU FEEL TEMPTED - DON'T BUY IT! if you can't pick it up you can't eat it.

IT'S YOUR CHOICE - Remember Everything You Do From This Minute Onwards - Will Affect Your Life Later

so you need to start making the right choices now. 

and remember

FOOD CAN'T JUMP!!

  We know you will get results if you stick to the program It's all up to you, to do it!

If you live in Brisbane we can work with you in person

 

We are here to help YOU change your life!


 

It's all about the NAFWAM Attitude, have it and you will succeed.

 

 

Complete our online form, it will help us to help you get started.

 

 

 

Women of Brisbane - Get Fit NOW! Visit our Website

 


              

 

steve@nafwam.com.au

 

 

"The Queensland Government provided $49000 to The Australian Pan Rhodian Society of Australia "Colossus" Inc through the Eat Well Be Active Community Partnerships Program to get more Queenslanders active through sport and recreation."

This project is being run by NAFWAM ENTERPRISES on behalf of  The Australian Pan Rhodian Society of Australia "Colossus" Inc.
and has been extended to participants world wide

 

All content provided by NAFWAM Enterprises 2010